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Daily Archives: June 21, 2017

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4 Harmful Things That Happen To You When You Lack Deep Sleep

UncategorizedBy Manager ManagerJune 21, 20171 Comment

What is quality sleep? On average, you’ll spend 1/3 of your life sleeping – or at least, you should be. In a 4-stage sleep cycle, quality sleep refers to stage 3 and stage 4 (Rapid Eye Movement, REM) sleep. This is the time when your bodily tissues undergo repair from the day’s wear and tear.…

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