Do you find yourself awake in the middle of the night, unable to fall asleep? Perhaps you’ve been staring at the clock, willing time to pass by. It can be terribly frustrating, lying in bed and praying to catch just a few hours before work the next day. I know I’m not alone in this.…
Houseplants have recently become a trend as a piece of décor to liven up the bedroom. However, home décor experts are divided on whether a plant in the bedroom is beneficial or harmful. The camp against having plants in bedrooms is because many believe that our green friends take away oxygen from us and produce…
In summary, Sleep Restriction Therapy is “sleeping more by trying to sleep less.” The counterintuitive therapy is indeed an effective way to combat insomnia and has been around for some time. What is Sleep Restriction Therapy? Sleep Restriction Therapy was first introduced by renowned sleep researcher Arthur in 1987. It’s performed well in many clinical trials…
We’ve all been there at least a few times in our lives: you’ve lain in bed for what feels like an hour trying your best to fall asleep, but get trapped drifting back and forth between what feels like a frustrating semiconscious state and blissful restful sleep. You wonder with anxiety if you’ve suddenly lost…
It’s the middle of the night and you’re wide awake – again. For the umpteenth time, you’re back on the search results page for “how to fall asleep”. Here are 8 things you should do when you have problem going back to sleep. 1. Put your phone away after reading this guide Blue light from…