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Monthly Archives: April 2018

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Sleep Restriction Therapy: What Is It & How Does It Work?

UncategorizedBy AdminApril 14, 2018Leave a comment

In summary, Sleep Restriction Therapy is “sleeping more by trying to sleep less.” The counterintuitive therapy is indeed an effective way to combat insomnia and has been around for some time. What is Sleep Restriction Therapy? Sleep Restriction Therapy was first introduced by renowned sleep researcher Arthur in 1987. It’s performed well in many clinical trials…

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