In summary, Sleep Restriction Therapy is “sleeping more by trying to sleep less.” The counterintuitive therapy is indeed an effective way to combat insomnia and has been around for some time. What is Sleep Restriction Therapy? Sleep Restriction Therapy was first introduced by renowned sleep researcher Arthur in 1987. It’s performed well in many clinical trials…
We’ve all been there at least a few times in our lives: you’ve lain in bed for what feels like an hour trying your best to fall asleep, but get trapped drifting back and forth between what feels like a frustrating semiconscious state and blissful restful sleep. You wonder with anxiety if you’ve suddenly lost…
It’s the middle of the night and you’re wide awake – again. For the umpteenth time, you’re back on the search results page for “how to fall asleep”. Here are 8 things you should do when you have problem going back to sleep. 1. Put your phone away after reading this guide Blue light from…
