What To Do When You Can’t Fall Asleep
Do you find yourself awake in the middle of the night, unable to fall asleep? Perhaps you’ve been staring at…
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Do Plants In Your Bedroom Actually Help You Sleep?
Houseplants have recently become a trend as a piece of décor to liven up the bedroom. However, home décor experts…
Sleep Restriction Therapy: What Is It & How Does It Work?
In summary, Sleep Restriction Therapy is “sleeping more by trying to sleep less.” The counterintuitive therapy is indeed an effective…
How Long Should You Take To Fall Asleep?
We’ve all been there at least a few times in our lives: you’ve lain in bed for what feels like…
8 Things To Do To Fall Back Asleep
It’s the middle of the night and you’re wide awake – again. For the umpteenth time, you’re back on the…
4 Harmful Things That Happen To You When You Lack Deep Sleep
What is quality sleep? On average, you’ll spend 1/3 of your life sleeping – or at least, you should be.…