Sleep Restriction Therapy: What Is It & How Does It Work?
In summary, Sleep Restriction Therapy is “sleeping more by trying to sleep less.” The counterintuitive therapy is indeed an effective…
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How Long Should You Take To Fall Asleep?
We’ve all been there at least a few times in our lives: you’ve lain in bed for what feels like…
8 Things To Do To Fall Back Asleep
It’s the middle of the night and you’re wide awake – again. For the umpteenth time, you’re back on the…
4 Harmful Things That Happen To You When You Lack Deep Sleep
What is quality sleep? On average, you’ll spend 1/3 of your life sleeping – or at least, you should be.…