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SleepWiz Blog

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What To Do When You Can’t Fall Asleep

June 18, 2018

Do you find yourself awake in the middle of the night, unable to fall asleep? Perhaps you’ve been staring at…

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plants in bedroom, snake plant, bed

Do Plants In Your Bedroom Actually Help You Sleep?

June 14, 2018

Houseplants have recently become a trend as a piece of décor to liven up the bedroom. However, home décor experts…

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clock on bed

Sleep Restriction Therapy: What Is It & How Does It Work?

April 14, 2018

In summary, Sleep Restriction Therapy is “sleeping more by trying to sleep less.” The counterintuitive therapy is indeed an effective…

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woman on grey sofa

How Long Should You Take To Fall Asleep?

March 30, 2018

We’ve all been there at least a few times in our lives: you’ve lain in bed for what feels like…

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8 Things To Do To Fall Back Asleep

March 30, 2018

It’s the middle of the night and you’re wide awake – again. For the umpteenth time, you’re back on the…

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dog sleeping

4 Harmful Things That Happen To You When You Lack Deep Sleep

June 21, 2017

What is quality sleep? On average, you’ll spend 1/3 of your life sleeping – or at least, you should be.…

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