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Category Archives: Uncategorized

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plants in bedroom, snake plant, bed

Do Plants In Your Bedroom Actually Help You Sleep?

UncategorizedBy SamJune 14, 2018Leave a comment

Houseplants have recently become a trend as a piece of décor to liven up the bedroom. However, home décor experts are divided on whether a plant in the bedroom is beneficial or harmful. The camp against having plants in bedrooms is because many believe that our green friends take away oxygen from us and produce…

clock on bed

Sleep Restriction Therapy: What Is It & How Does It Work?

UncategorizedBy AdminApril 14, 2018Leave a comment

In summary, Sleep Restriction Therapy is “sleeping more by trying to sleep less.” The counterintuitive therapy is indeed an effective way to combat insomnia and has been around for some time. What is Sleep Restriction Therapy? Sleep Restriction Therapy was first introduced by renowned sleep researcher Arthur in 1987. It’s performed well in many clinical trials…

woman on grey sofa

How Long Should You Take To Fall Asleep?

UncategorizedBy AdminMarch 30, 2018Leave a comment

We’ve all been there at least a few times in our lives: you’ve lain in bed for what feels like an hour trying your best to fall asleep, but get trapped drifting back and forth between what feels like a frustrating semiconscious state and blissful restful sleep. You wonder with anxiety if you’ve suddenly lost…

dog sleeping

4 Harmful Things That Happen To You When You Lack Deep Sleep

UncategorizedBy Manager ManagerJune 21, 20171 Comment

What is quality sleep? On average, you’ll spend 1/3 of your life sleeping – or at least, you should be. In a 4-stage sleep cycle, quality sleep refers to stage 3 and stage 4 (Rapid Eye Movement, REM) sleep. This is the time when your bodily tissues undergo repair from the day’s wear and tear.…

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